Functional Fitness. Real Results.

F45 MILLHARBOUR

F45 TRAINING MILLHARBOUR offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 MILLHARBOUR

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

2 Weeks Trial (10 Classes) for £49
Team Training. Life Changing.

F45 MILLHARBOUR

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
2 Weeks Trial (10 Classes) for £49Book A ClassMembership OptionsCancel Membership
STUDIO CONTACT INFO
35 Harbour Way, Canary Wharf, Isle of Dogs, London, E14 9PD, United Kingdom

Class Schedule

Experience the power of F45 MILLHARBOUR today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

100% recommend this F45 Studio! The classes are challenging, rewarding, well structured and very varied. A special shout out to Scott and Gintare, for their contagious energy as instructors and constant support during the classes. I started F45 for my waist, I now go for my head, it’s the best shot of happiness for the day!
Celia Goubet
F45 Training Canary Wharf Millharbour
I absolutely love F45 Canary Wharf! The coaches are amazing and always push us to do our best and the most important is they correct our posture. The music they play is fantastic, but what I appreciate most about this gym is the strong sense of community. The coaches are particularly exceptional and really make my experience at F45 Canary Wharf a truly great one.
Wassim Abdou
F45 Training Canary Wharf Millharbour
This studio has quickly become a little hub for fitness, vibes, community, and just absolute fun! The coaches are brilliant – they push you to achieve results you didn’t think were possible but carefully balance that with any regressions needed due to injury. Every class is pure VIBES, from dancing coaches to some 🔥 burpees. Love love love it, highly recommend!
Mobeen Iqbal
F45 Training Canary Wharf Millharbour
Loving this addition to the area. Great facilities, great team, shout out to the coaches for making me want to workout more than I’ve ever enjoyed it before!
Francesca Jaconelli
F45 Training Canary Wharf Millharbour
Although I loved Functional training, I had never been to F45 before! but WARNING- once you go , it may be hard to stop! This boutique gym is friendly , has a supportive team, diverse workouts, the clean pristine fitness studio – some of my absolute favourite things about the F45 Canary Wharf Millharbour studio. I’m always pushed to do better – the coaches actually come around and correct your form and give you feedback- so you always improve and are pushed to your max. SAFE to say , I’ll be back for more 🙂
Veena Babu
F45 Training Canary Wharf Millharbour
Love the layout of the classes as each day is different so it never gets boring. Coaches are so motivating and always on hand to give help if you struggle with a move or are not too sure on how to do it. The most fun you can have working out! Would highly recommend
Pascale Waterson
F45 Training Canary Wharf Millharbour
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING MILLHARBOUR

AUTHENTIC, ATHLETIC MEMBERS

f45_training_kingscross
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Brandon Manoka
Trainer
Gintare Plycneryte
Head Trainer
Luke Garrett
Studio Manager
Tash Parcell
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

2 Weeks Trial (10 Classes) for £49