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Never exercise for longer than an hour, eat a LOT of fish and adopt the 80-20 diet: Global fitness icon reveals the Australian workout she swears by

Six years ago, fitness icon Paige Hathaway had never set foot inside a gym.
But now, the impossibly toned 29-year-old model boasts a following of over four million Instagram followers who are in awe of her ripped, lean physique.
The Oklahoma-born beauty visited Australia to celebrate her appointment as the face of F45 gyms and spoke to Daily Mail Australia about her remarkable rise to stardom and laser-focus commitment to keeping fit.

F45 is the best fitness class in London

There is something to be said for collective misery – a wonderfully binding sense of fraternity possibly more uplifting than collective happiness. Such is the lure of F45, the fitness craze that just keeps on giving. Based in a basement gym on Tottenham Court Road, F45 offers 45-minute high-intensity workouts for £25 a class. Yes, not cheap, but, burning up to 800 calories per class and with some of the most motivational, fitness-mad trainers in the business (honestly, we’re a bit worried about them) completely worth it.

DEBRIEF DOES: THE F45 RENEGADE WORKOUT

Jazmin hates anything that feels remotely like legitimate exercise. What happens when we send the girl with an intense reluctance to workout to try out the fitness classes of the moment? Here’s where we find out…

F45 strengthens it’s foothold in the UK with Paddington studio opening

Cementing their position as the fastest growing fitness concept in the world, F45 celebrates its fifth UK studio launch this year, with the opening of F45 Paddington.

Can F45 Really Change Your Body in 8 Weeks? We Put It to the Test

F45 is the Australian group training class that’s taking over London. And it won’t be long before it takes over the UK. The 45-minute HIIT classes are a mix of cardio and strength moves that will challenge your body beyond what you think it’s capable of. With short, sharp intervals, there isn’t room to get bored. It also means you won’t be doing any one exercise long enough to hate it.

F45 Ramps Up UK Expansion With Fifth Studio

F45 Paddington joins Tottenham Court Road, Farringdon, Kingston, and Wandsworth, all of which incorporate the brand’s iconic group training concept, to deliver elements of high-intensity interval training (HIIT), circuit training, and functional movement.

Forget your cardio, the key to injury-free exercise is ‘functional fitness’ – and here’s why

You’ve been chomping on chicken and swerving peanuts for years, and suddenly you’re Paleo. You’ve been dallying with dumb bells every week not knowing you’re a resistance training veteran.
There’s always a way of making something old, new – and more confusing. But ‘functional training’ is different.

F45 focusing on UK and US as part of growth plans

Australian fitness franchise F45 is concentrating on growth in the US and UK as it approaches the 1,000 studio mark.
As of August this year the brand had 967 franchises in Australia and New Zealand (569), the Americas (267), Asia (75), Europe (43), the Middle East (9) and Africa (4).
The company expects to have 1,150 studios by the end of the year, breaking the 1,000 mark by the end of October.

F45 is the best fitness class in London

There is something to be said for collective misery – a wonderfully binding sense of fraternity possibly more uplifting than collective happiness. Such is the lure of F45, the fitness craze that just keeps on giving

Gritty fitness we love

Popularity in ‘gritty’ fitness is on the rise, and we’re totally on board! What do we mean by ‘gritty’ fitness?

F45 TRAINING IN REVIEW

Confession time. I’m not very good at remembering to add cardio into my training schedule. Tell me to get in the weights room five days a week and I’ll be there before you can blink, but tell me to add in two 30 minute HIIT sessions and I’ll resort to a toddler-esque strop. But when the opportunity came up to do a trial week at F45 Tottenham Court Road I decided to go for it. I mean, maybe a class situation would help stop the tantrums right?

Is Your Workout Sexist?

Until recently, activewear meant pink for girls and blue for boys. And when it came to workouts men did weights and women did legs, bums and tums. But are the his’n’hers divisions of the fitness world becoming less distinct?

F45 launches second London location

F45 Functional Training has recently opened a new location in Farringdon, North London, following the success of its Tottenham Court Road branch.

10 Health And Beauty Franchises

What-franchise.com lists some of the top health and beauty franchises currently expanding.

Too busy to exercise: Three great ways to get fit quick

NO time to get in shape? Hannah Britt and Laura Milne investigate three great ways to improve your fitness in a flash

Can F45 Really Change Your Body in 8 Weeks? We’re Putting It to the Test

F45 is the Australian group training class that’s taking over London. And it won’t be long before it takes over the UK. The 45-minute HIIT classes are a mix of cardio and strength moves that will challenge your body beyond what you think it’s capable of.

Gym workout warning: You begin to lose muscle after THIS surprising age

GYM workouts are often focused on calorie burn and getting stronger. It is the latter that becomes particularly important from the age of 30 – the point at which muscle starts to naturally decline for most people. This is how to exercise to counteract it.

Best HIIT Classes In London

If you want to add an extra challenge to your workout regime, then look no further than these hardworking HIIT (high intensity interval training) classes that are taking over the London fitness scene.

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