What: F45 is the fastest growing fitness franchise in the world, and is set to explode in the UK. Their flagship studio has just opened on Tottenham Court Road, and there are lots of new studios opening across the UK. Their ethos is functional 45 minute sessions (hence F45), and comprise ¾ hour of HIIT circuit workouts. Grab a cup of teapigs Up Beet tea and get involved.
You’re already a UK franchisee for functional training brand F45. What drew you to it?
I tried F45 in the US when I was over there on holiday. I found the circuit-based training really engaging and fun – all the kind of stuff I would use to get fit for rugby. The class-based system works incredibly well and caters for everyone’s needs.
Love working out? So do we. From animal yoga to boxing and the latest intense high-energy workouts, we can’t get enough of a really uplifting (and knackering!) exercise class. All through the year, Team GLAMOUR will be testing the hottest new fitness trends and classes for you, led by me – GLAMOUR’s number 1 exercise devotee. Read on, put on your trainers and get involved.
Early dinners, F45 and three cups of green tea a day: How one woman, 21, lost 10 kilos in eight WEEKS
A 21-year-old Melbourne woman who underwent a body transformation in just eight weeks, has spoken about how she achieved it. Alex Bennett, 21, started training at fitness gym F45 in December last year but was looking to take on a new goal. When, in February, her Geelong-based gym offered members the change to get involved in a challenge to lose weight and overhaul their diet, she decided to give it a go.
As the second largest functional training network in the world, F45 is on course to own over 1,150 franchises globally by the end of the year. Over the past six years the revolutionary fitness concept has enjoyed unbridled success, first launching in Sydney, Australia in 2011. With studios now spanning 26 countries, it is the fastest ever franchise rollout in Australia’s history.
F45 is a fitness phenomenon that started in Australia, home of fit people (in every sense of the word). Since launching several years ago it has spread internationally, with the a new UK studio opening in London’s Tottenham Court Road. Imagine circuit training but with trendy studios, tonnes of good equipment and upbeat, knowledgable instructors and you get the idea.
If you live in London or follow any of the big London-based fitness bloggers then you’ve probably heard of F45. And if not – then where have you been?! The set up sounds simple; 45 minutes of intense training in a variety of circuits, HIIT workouts and weight training.
Channel 7 News talks about a newly launched F45 studio in Harvey Bay
KTLA 5 discusses benefits of F45 and launch of a new studio in US by Fear Factor Grand Champion Mark Hewlett
South Sydney Rabbitohs Player, Sam Burgess speaks to Channel 9 News about running his very own F45 Training studio in Bowral
Channel 9 News turns the spotlight on F45 Training, the fastest growing fitness network in the world.
The Today Show’s, Jayne Azzopardi puts herself to the test at the F45 Playoffs. Together with former Rugby League player, Michael Crocker, Jayne and Michael face off at the F45 Playoffs to see who is the fittest.
F45 Training features on the Channel 9 NRL Footy Show, donating $50,000 to the Starlight Children’s Foundation. Olympian and F45 Ambassador, and Michelle Jenneke challenges NRL Footy Show Host, Beau Ryan to a squat press challenge.
F45 Training’s, Craig Wing challenges NRL Footy Show host, Beau Ryan to a deadball throw and pushup challenge on the Channel 9 NRL Footy Show
Southern Cross News talks about F45 Training’s rapid growth following another studio opening in Port Lincoln.
I swear I’m the victim of some cruel Einsteinian joke. I understand that time is relative, but in the literal blink of an eye, the digital timer on the wall has dropped from nine seconds to two seconds. Right now, these 10-second breaks are more precious to me than the bottle of ’78 Grange my old man gave me for my 21st – and they’re zipping by at sadistic speed.
Having to pick between watching another Netflix episode or getting off the couch and heading to the gym is the ultimate struggle. But what if you didn’t have to choose? What if we told you that you could find out what happens next on Scandal all while scoring killer abs?